By Felix G
Energy is important for you to engage in daily activities. One of the best ways of getting the required energy is through food. To help you out here are tips on how to eat for energy:
Take plenty of iron
Iron is important in delivering oxygen to cells. This means that when you are iron-deficient less oxygen is supplied to body cells; therefore, you will most likely feel fatigued and as a result your mental and physical endurance will be impaired.
A number of research studies have shown that over 10% of women between the ages of 20 and 49 are iron-deficient; therefore, if you are a woman it’s paramount that you take plenty of iron giving foods. Some of the best sources of iron are: spinach, lentils, sesame seeds, and beans.
To increase the absorption of iron you should take the foods together with vitamin C rich foods.
Take an energizing breakfast
Breakfast is the most important meal of the day; therefore, if you want to feel energized the entire day you should take an energizing breakfast. Some of the best foods to eat are antioxidant foods.
It’s also wise that you go for nonfat yogurts in order to maximize protein and quality. If there are toasted oats in your area you should highly consider taking them.
Eat real food
Real food is food that is close to nature. For example, you should eat whole grains instead of processed crackers or chips. You should also take a whole fruit instead of taking juice or fruit bars. The reason why you should take real food is because it contains more energy than processed food.
Don’t zap fat
Fat is important in absorbing key antioxidants; therefore, you shouldn’t eliminate it in your diet. If you are wondering how antioxidants are important in giving you energy, you should know that they play a major role in fighting free radicals that tend to kill your cells. Killing of the free radicals ensures that your cells are healthy.
Choose frozen foods
Nutritionists say that frozen foods are great as freezing tends to lock nutrients in the foods. This calls for you to eat frozen foods. For example, instead of eating a fresh fruit you should take a fruit that is frozen.
These are tips on how to eat for energy. Although, there are some supplements that are healthy, you should avoid them as they give you only temporary energy.
Felix Gull is an authority on health and nutrition. To learn more about alkaline diets and other health related information, just visit http://www.99nutritiontips.com/